The importance of Magnesium

Magnesium rich foods are:

Nuts, cashews

Whole grains

Leafy vegetables

Beans

Avocados

Dark chocolate 

Tuna fish

Flax seeds

Pumpkin seeds

Warning signs of Magnesium deficiency:

1. Fatigue

2. Muscle spasms and cramps

3. Arrhythmia

4. Dizziness

5. Nausea and vomiting

6. Numbness

7. Personality changes

8. Anxiety and panic attacks

Also magnesium rich diet helps prevent Diabetes II