Quesadilla

I'm currently on a Slim Fast diet, but my daughter, Sharon encouraged me to try the equate High Performance Protein Shake which has 30 grams of protein at a much lower price.  So far I haven't lost much weight in about 3 weeks of the chocolate protein shake.  It's a meal in an 11 oz carton, but maybe it's because I now consume 3 meals a day, instead of my usual 2 meals a day.  And today I drank my protein shake for breakfast, cheated and had a quesadilla for lunch which I know must be fattening with all that cheese and fried in real butter to a crisp.
    
Yum......it sure was good tho.